Coaching
Personalize your Fitness Program
When you work with a Fitness World 24 Personal Trainer, you’ll benefit from a program that’s personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, your Personal Trainer will take the guesswork out of how to get there.
Personal Training
FW24 offers personal training with a certified and professional staff to motivate and inspire you. You will find greater enjoyment and personal satisfaction from your exercise program using the latest technology with a personal trainer. Several personal training packages are available to serve your unique needs and interests.
What can you expect from Fitness World 24 Trainers?
Cutting edge information. That's not to say based on a trend or fad, but education and knowledge regarding current research so we can always offer something new to our clients.
Nationally recognized certifications, college degrees in exercise science, advanced degrees, registered nurse, strength and conditioning specialists, post-rehabilitative certifications, cancer specialists, and many collective years of experience of success as trainers. In addition, they attend conferences and workshops, read a number of fitness trade journals and network with registered dieticians, massage therapists, physical therapists, chiropractors and orthopedic specialists. We want you to know that we have the answers to your questions and if we don't, we'll know where to find them.
Expect your trainer to show up for sessions on time and prepared, expect regular motivational phone calls or emails and expect your trainer to put a lot of effort into designing a personalized fitness program. We want to exceed your expectations.
We are not here just to sell you a personal training package- we want to service your needs. You can choose to have a trainer every time you step in the door, or ultimately to be empowered in order to become comfortable and confident in knowing you know what to do for your best results. We want you to get results, to see them, to feel them. We'll take into account your interests, needs and goals with any recommendations we make.
Making changes means making changes - and that's hard. Your personal trainer is there to provide you with unconditional support along the way. Even small positive changes in your lifestyle or workout can have a big impact.
Motivation. If you've ever started an exercise program and quit, the problem may not be you but the method. Most people attempt to do too much too soon, or don't have any idea how to monitor their progress. We want to get you emotionally excited about your fitness goals. This way when obstacles come up, and they do, it makes it easier to stick with your fitness program.
Options. FW24 is committed to offering an extensive cutting edge personal training program that includes one-one-one training, partner training, small group and large group training, Pilates Reformer training, as well as educational lectures. Our goal is that everyone benefit from a personalized fitness program and have a variety of options to choose from.
Personal Training Sessions are all about YOU! One size does not fit all; each personal training program is different. You can train in a variety of different ways based on a variety of different goals. Perhaps you want to run your first 10K, keep your bones healthy for an active retirement, gain flexibility for your back swing, train for RAGBRAI, or complete a triathlon. It's your session and we want to accommodate your goals, needs, and interests.
We welcome the opportunity to assist you in achieving your personal best! Our trainers get a great deal of satisfaction from knowing they play a small part in assisting someone in making positive changes in their health! Call 515-727-0600 and get started today. We are always happy to assist you in finding the right fit with a complimentary consultation so you are confident you've found the right personal training home.
The Ultimate Assessment
By appt. (allow 75 minutes)
A thorough and comprehensive assessment evaluates how effective your program is and tracks your progress over time. Use it to set goals any time or determine where to begin whether you exercise alone or with a trainer. Appropriate for any age or skill level, the assessment components are selected based on each individual. Assessments include but are not limited to: postural, movement screen, cardiovascular, muscular, flexibility, gait and balance assessments. Receive a copy of results, interpretation, assistance with goal setting, and suggestions for exercises.
$49 Members $59 Non-Members ($75 value)
Call 515-727-0600 for details.
Getting Started
What are your goals?
What are the best days and times for you to schedule your personal training sessions?
Which location is most convenient for you or would you prefer to choose the private studio over a specific location?
What is your current exercise level?
Do you have any health limitations or conditions that a trainer will want to accommodate?
These are a few of the questions you'll want to think about as you get started. When you contact us we'll follow up with some thorough questions so that we know a little more about who you are in order that we can help you in the best way possible.
You can contact the personal training department directly by calling 515-727-0600. We'll return your phone call if we need more information, and have a trainer or our personal training director in contact with you usually within a day. The trainer whose background, expertise, and availability best matches your choices will be recommended. As a training client, your satisfaction with our match is always our goal and you can let us know if at any time you feel another option might suit your needs better.
The personal training director or trainer can introduce you to the package options available to you and help you find the most beneficial package for you based on your unique combination of factors including goals, timeline, frequency of meeting, and budget.
We'll have you to fill out a health and activity questionnaire on your first visit. From there we'll begin with an assessment of where you are now and what's going on in your body and begin your journey to getting more out of life. Give us a call today!
