Class Descriptions

Cardio Drill Ab-vantage - Using a hybrid of athletic drills, agility training and boot camp style conditioning, this class will have your heart thumping and your body changing! Intermediate

Cardio Cross Train - This class may include step, hi/low, interval, resist-a-ball, and strength segments to get a great workout. All Types

Cardio Dance - Get your groove on! This is an exciting aerobic class that incorporates several styles of dance while burning calories and toning the body. No complex choreography to master, just fun dance moves in an easy to learn format!

Cycling - Mind over matter will spin you through this hour of hills, sprints, jumps and more, with guidance as to what levels and zones you should be in for optimal results. Get a great workout with little impact on your joints! Heart rate monitors are available to help you reach your workout goals. All Types

Fusion Fitness Training - A blend of yoga, Pilates and fitness conditioning that challenges strength, balance, flexibility and increases endurance and stamina. All Types

Group - Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All Types

Group Power - A barbell program that strengthens all your major muscles in an inspiring, group environment with fantastic music. Simple, athletic movements such as squats, lunges and curls, this class is great for all ages and fitness levels. All Types

Group Ride - Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. Motivating music and an inspiring group environment lets you Ride On! All types

Group Step - Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body, one step at a time. Intermediate

Hard Core - The best moves that will shape and strengthen your abs and low back. All Types

Heat - This high intensity, high/low impact class brings the best intensity training to group fitness. Athletic-based moves will make you work hard and sweat!

Kick box - Be empowered with this martial arts based workout full of punches and kicks. This high- energy class incorporates explosive moves to enhance your cardio and muscular endurance. Intermediate

Kid's Groove - Introduce your kids to an active lifestyle at a young age! Class is for kid’s ages 2 - 6 (parents expected to attend.) Explore simple exercises with a variety of music and have loads of fun! 30-minute class. No registration required, but make sure to check session dates on schedule.

Pilates - Floor exercises designed to improve flexibility, posture, and core strength. All Types

Power Step - An intense step class designed to keep you on your toes. Choreography all maxed out. Multi-bench and intervals may be incorporated. Advanced

Restorative Yoga - Yoga with a focus on meditation, breathing and relaxation. All Types

Stabilization Cardio - Experience purposeful, quality movement patterns that increases aerobic capacity and improves core stability. This class offers easy to follow choreography with the added intensity of a low-weight medicine ball. Resistance tubing and stability balls are also incorporated. All Types

TOPIC (Total Body Conditioning) - This class focuses on strengthening and sculpting the body by using weights, tubing, resist-a-balls, and gliding disks. An effective way to increase your overall strength in a functional way! A great class for all ages and abilities. All Types

Yoga - Gain strength, flexibility, and balance as you learn to unite mind, body, and breath. All Types

Yoga Flow - Link breath with movement in this flow based class to build endurance, strength, and coordination, while also improving your mind-body connection. All types

Yoga Flow - Link breath with movement in this flow based class to build endurance, strength, and coordination, while also improving your mind-body connection. All types