Classic gym.  Modern approach.

FW24 class schedule Mon March 23rd thru Sun March 29th.....
Mon March 23rd:
    - X-cise at 6:30pm
Tue March 24th:
    - X-cise at 5pm ...
    - Basic Yoga at 5:30pm
    - X-cise at 6:30pm
Wed March 25th:
    - Zumba at 5:30pm
    - Yoga Body Bootcamp at 6:30pm
Thur March 26th:
    - X-cise at 5pm
    - INSANITY® at 6:30pm
Fri March 27th - no classes
Sat March 28th:
    - X-cise at 8am
    - Yoga Body Bootcamp at 9am
    - Zumba at 10am
Sun March 29th:
    - X-cise at 4pm.

All classes (with modifications) are appropriate for any fitness level:
- "Basic Yoga" is basic yoga.
- "Insanity" is high-intensity interval training (HIIT).
- "X-cise" is specific muscles strength training with some cardio.
- "Yoga Body Bootcamp" is total body strength training, with a little cardio, at stations, with yoga components at the beginning and end.
- "Zumba" is a dance aerobic fitness program.

This week FW24 has 12 total class times, 5 different classes (Basic Yoga, INSANITY®, X-CISE, Yoga Body Bootcamp, and ZUMBA).  Free for gym members.  Small fee for non-members ($10 for 1 class, $80 for a 10-class punch card). 

Fitness World 24 in Urbandale
8104 Douglas Avenue

email Fitness World 24 for more information

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